I cannot believe that I am down to my pre-marriage weight and feel more fit and stronger than I did then which was over 20 years ago. I’ve lost 30lbs and have gained muscle with Kathleen’s workouts and nutrition guidance. I am dedicated and motivated and have become the best version of myself. I have so much more energy and feel more confident in the way I look, with my family & friends, in my work and so much more. Several years ago, I was diagnosed with some health related issues and put on medicine. I am now medicine free, just had my blood work done and all of my numbers are well within healthy ranges. This has been the best commitment I have made to myself, my wife and kids and to my life.

I have been working out with Kathleen for two years now and I have been able to reach goals that I would have never obtained on my own. Kathleen not only provides personalized attention to your specific fitness and nutrition goals but is able to motivate and inspire you to reach your full potential. Her attention to proper lifting form and stretching allows her clients to stay healthy and maintain a consistent fitness routine that delivers results. Her sessions are fun, yet challenging and no matter what my mood is going into a workout, I always leave her gym feeling great and wearing a smile!

Kathleen is part motivation, part inspiration, and part badass as fitness instructors go. Never without positive reinforcement, Kathleen understands my unique fitness and health needs and tailors my workout regimen accordingly. Yet, she’s no pushover – right when I think I can’t push on during a set or a workout, Kathleen knows the right time and the right way to help me believe in myself and my own potential and strive to go the extra distance. I have had many fitness instructors over the years, but I have never worked with one with the knowledge, skill, and personality that matches Kathleen’s. I know I am healthier and stronger because of her. She’s a keeper!

I feel so fortunate to have found Kathleen! I’ve worked with her as I transitioned from physical therapy to continue my strengthening and fitness program for my back and leg pain. I am now stronger, fitter and experience fewer issues and episodes. Kathleen’s training and background, along with her positive motivation focus, enable us to adjust my exercises and overall program as needed. She’s right there with me as I go through my program. I always leave our sessions feeling better than when I arrived. Thank you, Kathleen!

I have been training with Kathleen for over a year, starting with group classes and currently adding in personal training to my routine. Kathleen has motivated me tremendously to achieve my physical fitness goals. Seeing the results has been an incredible achievement for me! I would have never realized at my age I could be in the best shape of my life and attribute all the success I’ve realized to Kathleen. She is extremely knowledgeable, very patient and has the most amazing energy! Kathleen has taught me how to lift weights using the right form to achieve maximum results and provides a unique workout each session while
providing a full body workout. I started the year with hypertension and throughout the year my blood pressure has dropped to within normal ranges.

Kathleen truly inspires me to challenge myself while guiding me through my personal journey to achieving better health. I’ve never been stronger both physically and mentally and can’t thank Kathleen enough for guiding me through the process.

Kathleen is a fantastic trainer. She is very careful to make sure proper form is used to avoid injury. She can accommodate someone new to working out, or a veteran athlete. Workouts are tailored to meet your specific needs and goals. She is extremely knowledgeable about fitness and nutrition and has helped me tremendously in achieving my goals. I highly recommend Kathleen for anyone looking to improve upon their current fitness level or to keep themselves challenged with her fantastic programming.