One-on-One Personal Training
This is a results driven customized one-on-one training program including initial consultation and discussion of your goals. This motivating coaching experience will offer fun and challenging workouts tailored to what you want to achieve. One-on-one coaching will help you build new habits, improve your form and help you make lasting lifestyle changes so you progress quickly! You will receive nutritional guidance and ongoing support and regular progress monitoring. This will truly be the best hour of your day. You will love the experience of personal training where 100% of the focus is on you!
- Lose weight
- Reduce Body fat
- Build muscle
- Improve balance
- Become stronger
- Improve endurance
- Move better
| 1 Session | $75 |
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| 5 Sessions | $350 |
| 10 Sessions | $600 |
Team of 2 Training
Train with a friend, spouse, family member etc! This offers everything that one-on-one personal training offers but for two. This is perfect if you love the friendly competition and accountability that comes with working out with a partner. This program offers a customized plan to each client.
| 1 Session | $55/Person |
|---|---|
| 5 Sessions | $250/Person |
| 10 Sessions | $450/Person |
Group Classes
Do you enjoy the motivation of a group workout and the friendly competition and accountability that comes with working out with other people? If so, our class environment may be just what you are looking for! Dynamic mix of full body movements to include strength/resistance training and cardiovascular fitness in every workout. We also focus on core and stability training to strengthen core muscles and assist in overall functional movement and to achieve an excellent level of fitness!
Limited spaces available. Try a free class today.
| 6:15am M-W-F | $150/month |
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| 7:30am M-W-F | $150/month |