I cannot believe that I am down to my pre-marriage weight and feel more fit and stronger than I did then which was over 20 years ago. I’ve lost 30lbs and have gained muscle with Kathleen’s workouts and nutrition guidance. I am dedicated and motivated and have become the best version of myself. I have so much more energy and feel more confident in the way I look, with my family & friends, in my work and so much more. Several years ago, I was diagnosed with some health related issues and put on medicine. I am now medicine free, just had my blood work done and all of my numbers are well within healthy ranges. This has been the best commitment I have made to myself, my wife and kids and to my life.

I have been working out with Kathleen for two years now and I have been able to reach goals that I would have never obtained on my own. Kathleen not only provides personalized attention to your specific fitness and nutrition goals but is able to motivate and inspire you to reach your full potential. Her attention to proper lifting form and stretching allows her clients to stay healthy and maintain a consistent fitness routine that delivers results. Her sessions are fun, yet challenging and no matter what my mood is going into a workout, I always leave her gym feeling great and wearing a smile!

Kathleen is part motivation, part inspiration, and part badass as fitness instructors go. Never without positive reinforcement, Kathleen understands my unique fitness and health needs and tailors my workout regimen accordingly. Yet, she’s no pushover – right when I think I can’t push on during a set or a workout, Kathleen knows the right time and the right way to help me believe in myself and my own potential and strive to go the extra distance. I have had many fitness instructors over the years, but I have never worked with one with the knowledge, skill, and personality that matches Kathleen’s. I know I am healthier and stronger because of her. She’s a keeper!

I feel so fortunate to have found Kathleen! I’ve worked with her as I transitioned from physical therapy to continue my strengthening and fitness program for my back and leg pain. I am now stronger, fitter and experience fewer issues and episodes. Kathleen’s training and background, along with her positive motivation focus, enable us to adjust my exercises and overall program as needed. She’s right there with me as I go through my program. I always leave our sessions feeling better than when I arrived. Thank you, Kathleen!